| DAY | TIME | CLASS |
|---|---|---|
| Monday | 9.30-10.45am | Hatha Yoga for All Studio & Live Stream via Zoom |
| Tuesday | 7.00-8.15pm | Hatha Yoga for All Studio & Live Stream via Zoom |
| Wednesday | 9.30-10.45am | Hatha Yoga for All Studio & Live Stream via Zoom |
| Thursday | 7.00-8.30pm | *1st Thursday of the month 90 Minute Soothing Restorative Yoga Studio Only |
Yoga for All Group Classes, Restorative Yoga and private 1:1 sessions are all held at the Yoga Freedom Studio, Vincent Lane, Avondale Heights, (studio located above the Avondale Heights Newsagency, entrance behind the shops).
All group classes are also live streamed from the studio via Zoom for those who prefer to practice at home, interstate or overseas. You never need to miss your favourite class!
Sue is also available for corporate, community and aged care or private group sessions by appointment. Please call Sue on 0414 829428 to arrange.
Prices
Sue’s classes follow the Victorian School Terms Dates each year.
75 minute All-level Group Class Studio: $25 casual per class
75 minute All-level Group Class Studio Full term commitment: $20 per class*
75 minute All-level Group Class Studio Two classes a week $18 per class* for full term commitment.
* Discount offered for full term commitment with payment at the commencement of the term. Missed classes can be made up during the same term at any other timetabled Group Yoga for All class. No carry overs or refunds.
5 x Class Pass for $115 (valid for 3 months from date of first activation)
Restorative Yoga
Restorative yoga is about relaxing, resting the nervous system and slowing down the physiological functions that consume energy to restore balance.
Often our lives are consumed with go go go, inducing stress responses of fight/flight and freeze. Blood is pumped to our muscles and our digestion and reproductive systems close down. Our thoughts seduce us and reduce our ability to rest and relax.
In this 90 minute restorative yoga class, we learn how to drop out of stress and enhance the relaxation responses of rest and digest.
We use the support of props to gently sink into postures, encouraging the release of tension, reducing anxiety and calming the fluctuations of the mind, leaving us feeling refreshed and rested.
90 Minute Restorative Yoga Class: $35 per session – Classes run on the 1st Thursday of the month
Private 1:1 Yoga Session
Private Classes catered to your individual requirements, perfect for those seeking to begin yoga or wanting a tailored personal practice. Available by appointment only. Call Sue on 0414-829 428 or send an enquiry via the Book Now Form below to find out more.
Private 1:1 Individual Session: $120 per hour in studio